You realised you would have to cut way back on carbohydrates when you decided to try the keto diet. But one meal of the day appears to be reasonably carb-heavy, breakfast in particular. Good morning, bagels, baked goods, biscuits, doughnuts, waffles, and favourite keto cereal.
“By definition, cereal is a grain that is a high-carb food,” says Danielle Schaub, RD, Territory Foods’ culinary and nutrition manager. “There is also little fat in grains, which makes most cereals a tricky food to fit into a high-fat, low carb diet.”keto cereal best for keto dieters.
Not to mention, most classic keto cereals appear to be high in sugar, and you might find it hard to cut down if you’re used to eating them. Yet a solution exists. “Starting your morning off with any protein and fat is key to rein in sugar desires throughout the day,” says MPM Nutrition’s founder, Marissa Meshulam, RD.
And fortunately, a lot of low-carb, keto-friendly keto cereals is currently on the market that can help with that. And no, they don’t have a styrofoam odour. Any of them would be delicious even to individuals, not on the keto cereal diet. ‘A keto-friendly keto cereal would have relatively low carbohydrate content, tonnes of fibre and some protein,’ Schaub remembers, explaining that high fibre content would result in less net carbohydrates. In contrast, the protein will help slow down carbohydrate digestion and make you feel fuller. Here are 15 keto cereal items to offer a delicious keto cereal makeover to your regular breakfast cup.
The 15 Best Breakfast Keto Cereals for Keto Dieters, According To an RD
There are some keto-friendly cereal and keto cereal brands low carb cereal keto and keto breakfast cereal:
Lakanto Healthy Easy Granola Breakfast-keto cereal
This granola, sweetened with monk fruit compared to natural sugar, contains less than 1 g of sugar per serving. It is also filled with plenty of good-for-you fats blended into the granola from the coconut, almonds, and nuts. Meshulam calls it the “the perfect keto treat.”
Cereal Crunch Catalina Crunch-keto cereal
Do you need a cereal sugar fix without the actual sugar? With 11 grammes of protein, these choices from Catalina will do the trick. The secret to keeping your blood sugar controlled and controlling cravings during the day is protein, fibre and fat, so starting your bowl with this versus regular cereal is setting yourself up for success, “Protein, fibre, and fat is key to keeping your blood sugar levelled and managing cravings throughout the day, so lighting your bowl with this versus usual cereal is setting yourself up for success,”
Granola of Lark Ellen Farm -keto cereal
For easy-to-make breakfast cereals, add a little fruit or yoghurt to these nut-based granola bites. And it will help you remain on track with your keto goals with just 6 grammes of net carbohydrates, Meshulam says.
Magic Spoon Pack of Choice-keto cereal
Schaub tells this is one of the most common keto cereals with just 3 grammes of net carbs (the 12 grammes of protein and 5 grammes of fat per serving do not hurt, either). It also utilises monk fruit as a sweetener instead of sugar alcohol, which is one of the main items in a keto-friendly cereal that you can look at.
Keto Nut Granola Balanced Cereals for Breakfast-keto cereal
Why not any almond crunch? Reviewers of this granola equate the flavour to being like “nutty chocolate Rice Krispies.” That is if there were 3 grammes of net carbs on Rice Krispies.
That is about as close as you can get to the net carbs of *zero*. The School of Cereals only has 1 gramme, but it also has an incredible 16 grammes of protein. “Per Schaub, one caveat: “It’s made with milk protein, so be mindful of it if you’re intolerant to milk.
Unflavored Protein Puffs from ProMix Nutrition-low carb cereal
These puffs look a lot like cereal, but they can also be spread on top of other dishes for a protein boost.
Granola with Cinnamon Pecan Cereal-low carb cereal
This keto-friendly (it holds three net carbs per meal) granola cereal, with a taste that reminds you of dropping in a cup, will be a favourite on chilly, crisp mornings.
Keto Nut Granola Balanced Cereals for Breakfast-keto cereal
Almonds, coconut, seeds of pumpkin, oh my! What’s wrong with this bowl of goodies? Oh, right Carbs (there are just six net carbs per serving).
Keto Cups of Hot Cereal-low carb cereal-keto cereal
Schaub says these compact on-the-go cups are highly recommended since the nutrient ratio (of 10 grammes of net carbs and 20 grammes of fat) is suitable for keto.
Breakfast Cereal Protein -keto cereal
Since it has 14 grammes of net carbs, don’t shy away from this one. Schaub says its 12 grammes of protein are enough to keep you happy after eating it.
Muesli’s Paleo-Style -keto cereal
If you want an entirely grain-free cereal, go for breakfast muesli like this one with ribbons of cinnamon coconut, almonds, pecans, sunflower seeds, and some dried cherry (I mean, you’re drooling, right? I’m drooling!). Also, Schaub says, you can easily make your own at home.
Keto Breakfast Cereal High-Key Snacks -keto cereal
This could become your fresh favourite oatmeal. You will enjoy the delicious taste of maple syrup, without all the sugar, since it is sweetened with monk fruit.
Cereal Protein-keto friendly cereal -keto cereal
This cereal choice not only holds carbs down with egg-white protein, but it also gives you a big filling boost of protein that will last you at least until lunchtime.
Cereal Protein-keto friendly cereal-keto cereal
Chocoholics, rejoice. Not only are these delicious little O’s chocolatey, but they’re also filled with 15 grammes of protein and only four net carbs. Tomorrow a.m., promise, you’re going back for seconds.